a healthy fridge.
Monday, February 6, 2012
a healthy fridge is filled with INGREDIENTS, not meals.
you know, things that actually expire. real food. pecorino romano. parsley. carrots. mushrooms. fage yogurt. eggs. kefir. almond milk.
think about it. if your fridge/freezer is stocked with meals that are already meals, then you had no control whatsoever as to what went into that dish during the cooking PROCESS. the perfect definition of processed food.
chances are, you could have made it better and healthier all by yourself.
more on making menus and finding time tomorrow.....
photo by the fabulous kate miss.