1. buy workout clothes that you are excited to wear and fit correctly. save your sweatpants and college tee for re-painting the kitchen.
2. if morning is your workout time, slip on your gym clothes the second you get out of bed. even before you drink your coffee. it's harder to talk yourself out of it when you're already dressed.
3. working out doesn't mean running a half-marathon every day. it can mean taking the dog for a long walk, playing in the park with your kids, cleaning the house, yoga in your living room, or taking the stairs everyday. whatever works for you.
just get moving.
photo by rebecca loyche.